Unless you’re sitting on a mountain top somewhere calmly contemplating the wonder of the universe as you send radiant compassion to all living beings, this post is for you. Why? Because apart from a few rare fully enlightened souls in this world, all of us are painfully familiar with stress. You know, that persistent feeling of being pulled in opposite directions by the myriad of tasks, worries and responsibilities that litter our everyday lives.
Fortunately, there are some great remedies to help ease the burden of this all too common condition.
Herbal stress formulas are fantastic at providing a feeling of ease and calm that helps us look beyond the stress of the moment. The Ginseng family of herbs are traditionally used to support energy levels and alleviate stress, but it’s important to know which varieties are suitable in which circumstances. Siberian Ginseng is nourishing and calming while at the same time mildly energy providing, and is helpful when an individual feels ‘burnt out’ and in need of replenishing. Withania, often referred to as Indian Ginseng, is even more nourishing and calming without the element of energy provision. Use Withania if you suffer from adrenal exhaustion and need to undertake a period of rest and recovery. Korean Ginseng is the energy booster of the bunch, with a much more robust ability to spike working capacity and get you through a tough day, however be aware that if used under conditions of adrenal exhaustion this herb may exacerbate symptoms.
Don’t forget your minerals!
Often associated with stress is physical tension, primarily felt in the muscle tissue of the body. Magnesium is your ally here, a mineral that can quickly and effectively relieve most types of muscular tension. Make sure you get a good quality supplement – the diglycinate and citrate forms are particularly fast acting and effective. Avoid the oxide form as it is poorly absorbed and often associated with diarrhea. However if the muscular tightness is prolonged and without relief (that is, a more sustained cramping without any twitching) then you probably need to add some calcium as well. Look for the citrate form and avoid the carbonate form.
Vital vitamins
Under stressful conditions the body uses up many of your stored vitamins, particularly the B vitamins. Look for a good vitamin B complex to replace these crucial metabolic workhorses. A high strength multivitamin wouldn’t go astray either as there are many other vitamins and minerals that will be utilized to a greater degree under times of stress.
That’s it for my top stress supplements. Remember to take three deep breaths when you feel those stress levels rising – it’s amazing what this simple technique can do to help you through the tough patches in your day.
In good health,
James
