This is a great pick-me-up juice that can really satisfy those hunger cravings throughout the day. Start by adding 1 teaspoon of chia seeds and 1 tablespoon of psyllium husks to about 100ml of water in a glass. Put this aside while you prep the following ingredients.
Add the following to a blender:
- 1 tablespoon of a green foods powder like Vital Greens
- A small handful of blueberries
- One banana
- A teaspoon of Acai powder
- A heaped tablespoon of Pea Protein (I really like the Vital Protein in vanilla flavor)
Add the soaked chia and psyllium (it will have formed into a gluggy paste) plus about 300ml of extra water, then blend for a minute.
The color can be a questionable browny green, and the juice will become a bit thick due to the fiber content, but it tastes good and is packed with nutrition.
Enjoy!
In good health,
James
