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Biological Age Quiz

The biological age quiz is designed to assess your relative age as it relates to your diet and lifestyle choices. Please complete the quiz below to get your biological age. Use this score as a starting point to make changes in areas of your life that will ultimately improve this score.

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Chronological age
Dietary choices
Dietary supplementation
Daily activities
Medical history
Stress
Biological age

First Name

Last Name

Email

Chronological age

Age in years*

0

Dietary choices

How frequently do you eat fried or barbequed foods?*

More than once a day

Once a day

Few times per week

Once a week

Almost never

How often do you consume nutritional oils such as flax or fish oil (not fried or heated)? *

Never

Once a week

Once a day

2+ times a day

How many servings of fruits or vegetables do you consume? (1 serving= 1 cup)*

Almost never

Few times per week

One per day

3 per day

5+ per day

How often do you consume natural fiber (eg psyllium, LSA)?*

Almost never

Once a week

Few times per week

Often

How many glasses of water do you consume daily? (Water does not include coffee, black tea, soda or alcohol)*

Almost never

Once per day

4 per day

8 per day

10+ per day

Do you consume sugar, soda, white flour, or other processed foods? (example: canned foods, fast foods, TV dinners, foods with preservatives added)*

3+ times per day

Once per day

Few times per week

Almost never

How many alcoholic drinks do you consume per week?*

12+ per week

8 per week

4 per week

2 per week

Almost never

Dietary supplementation

Do you take a multivitamin?*

Almost Never

Once a week

Few times per week

Daily

Do you take antioxidants? (example: grape seed extract, selenium)*

Almost Never

Once a week

Few times per week

Daily

Daily activities

Do you exercise (30 or more minutes of continuous activity)?*

Almost Never

Once a week

Few times per week

5+ times per week

When you exercise, do you do so for more than 2 hours?*

Most times

50% of the time

Almost never

I don't exercise

Do you sleep well and awake rested?*

Almost Never

Sometimes

Usually

Always

How often do you have normal bowel movements?*

Once a week

Every 4 days

Every second day

Daily

2+ times per day

Medical history

Is there a history of the following conditions in your family? (cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure)*

2 or more

Once

None

Have you ever had any of the following conditions? (cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure)*

2 or more

One

None

How frequently do you experience the following conditions? (headache, fever, sore throats, muscle aches (not exercise induced) colds or flu, rash, swelling)*

Once a day

Once a week

Once a month

Almost Never

Have you ever been exposed to heavy metals or toxic substances? (examples: mechanics, hair dressers, nail technicians, etc..)*

Daily

Weekly

Monthly

Almost Never

Have you ever been exposed to heavy metals via dental work or fillings? (example: mercury fillings or other fillings)*

3+ fillings

2 fillings

1 filling

Almost Never

Stress

How many full meals do you eat per day? (a snack is not a full meal)*

Never

4+ per day

3 per day

2 per day

One per day

At work or at home, how often are you in front of electronic equipment? (example: computers, television, live cameras, electrical wires)*

8+ hours per day

6+ hours per day

Few hours per day

Almost Never

How often are you exposed to cigarette smoke (direct or second hand)?*

All day

Few times a day

Few times per week

Almost Never

Do you use a recreational or street drugs?*

2+ times per day

Once a day

Once a week

Once a month

Never

Do you drive in heavy traffic?*

For a living

Daily (3+ hours)

Daily (1-2 hours)

Almost Never

At work and/or home, do you experience stress?*

Very High

High

Moderate

Slight

Almost none

Biological age

Your Biological Age:

0

Please click 'Submit' for an interpretation of your results

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